Psychosomatic is a condition or disorder when the mind affects the body, triggering physical complaints. Psychosomatic comes from two words, mind (psyche) and body (soma).
Psychosomatic disorders not only occur in adults, but also children. The main cause of psychosomatic disorders in children starts from the attitude and relationship of parents with children. In addition, the lack of understanding of family mental health allows children to experience psychosomatic disorders.
Recognizing Psychosomatic Symptoms
In general, psychosomatic can be interpreted as a disease or physical complaint caused or exacerbated by the influence of mental factors on a person. Psychosomatic usually starts with psychological problems, such as fear, stress, depression, or anxiety.
Mental or psychological factors that trigger the emergence of various physical symptoms, such as:
- Stomach ache or heartburn
- Back pain
- Tooth ache
- Headaches and migraines
- Breathe quickly
- Heart palpitations
- Trembling (tremor)
- Sweating
These physical symptoms arise due to increased activity of impulses or nerve stimulation from the brain to various parts of the body. In addition, the release of adrenaline (epinephrine) into the blood vessels that often appears when we are nervous.
Some signs that can indicate your complaint is classified as psychosomatic:
- How much concern that arises. People with psychosomatic tend to have physical complaints with excessive or even less worry about what they complain about.
- When complaints arise. Psychosomatic complaints generally occur when under pressure, or when the burden of the mind increases.
- Pattern of emergence of physical complaints. Physical complaints, which are triggered by stress, generally cause similar and recurring patterns of complaints.
However, it is important to know that from the mental state that you are experiencing right now, it can affect how bad the level of physical illness you feel will be. Thus, maintaining mood and managing stress in daily life is very important so as not to feel psychosomatic disorders.
Psychosomatic Treatment
In the case of psychosomatic disorders, health care workers do not only focus on physical symptoms due to psychosomatic. However, comprehensive care is taken in dealing with mental and social factors that cause physical illness.
Although general practitioners can handle psychosomatic symptoms that aim to overcome perceived physical complaints, psychosomatic disorders sufferers should consult with a psychiatrist.
The psychiatrist will treat the patient by diagnosing from various aspects, including the duration of the disease, environmental stress, the patient's personality and others. Every physical complaint suffered will be handled according to the cause. For psychological complaints will be assisted with comprehensive counseling, which is supported by psychotherapy, in the form of mindset and behavior therapy, to practice one's response to severe situations. This will be very useful to reduce physical complaints experienced by people with psychosomatic disorders.
We recommend that you try to manage stress, anxiety and depression as early as possible, so as not to experience psychosomatic disorders that will affect the overall body condition. You can consult with a psychiatrist if you have other mental or psychological disorders, before the disorder causes physical illness.
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